Holistic care designed to empower you!
Recovery Room Melbourne is an Osteopathic clinic in the heart of Chelsea Heights, providing care to locals and those in surrounding suburbs from Cheltenham down to the Mornington Peninsula.
Our goal is to empower you, designed to restore movement and function whilst giving you the tips and tricks to your own self-care recovery.
What is an Osteopath?
Osteopaths are healthcare professionals that focus on the neuro-musculoskeletal system, which comprises bones, muscles, nerves and other tissues that support the human body and control its movements. An Osteopath may provide hands on treatment, postural and ergonomic advice, diet and lifestyle advice and exercise rehabilitation. Osteopaths strive to understand the interconnections of your presentation, not just the symptoms that maybe causing you discomfort.
Recovery Room Melbourne assists those by providing a range of services including general Osteopathy, Women’s Health services, Functional Lymphatic detox as well as Clinical and Reformer Pilates. Let us help you choose which may be relevant to you by scrolling below to find out in more detail about how we can help you recover and heal.
Services
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Osteopathy
A holistic treatment that uses assessment and manual therapy techniques to help keep your body moving. It takes into consideration lifestyle factors and modifications such as diet, sleep and stress as well exercise.
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Clinical & Reformer Pilates
Offering both private and duo, these sessions can be tailored to you. From injury rehabilitation, pregnancy and return postpartum exercise to fun fitness classes we work on improving your core and overall strength, flexibility and body awareness.
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Functional Lymphatic Detox
A holistic full body treatment to assist in the drainage of the lymphatic system using firm yet gentle rhythmic pressure, with a clear focus on the stomach to assist in digestion, reducing gut inflammation and fluid retention.
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Women's Pelvic Health
A holistic assessment and treatment for those with pelvic health concerns including incontinence, constipation, prolapse and pelvic pain.
Internal pelvic release work can be incredibly beneficial in addressing restriction and tensions found deep in the pelvis.
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Abdominal & C-section scar release
A holistic Osteopathic treatment that addresses the scar directly as well as tension it can cause to the surrounding structures such as the ribs, hips and back. It is great for those with restricted range of motion or an inability to connect with their breath.
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Pregnancy & Postpartum care
From treatment of the general aches and pains of pregnancy through to birth prep including active labour positions and perineal massage through to postpartum care, pelvic floor health and return to exercise safely. We’ve got you covered!
Founder of Recovery Room Melbourne.
B.Sc (Osteopathy), M.H.Sc (Osteopathy)
Clinical Pilates Instructor & Women’s Pelvic Health Educator
Who we are
With over 15 years in the health and fitness industry, Dr.Danielle Tjahjana is passionate about providing you holistic healthcare. Utilising the skills and knowledge she has gained through years of study and collaborative work, she ensures you feel empowered to take an active role in your health and self-care journey. She considers the various biopsychosocial factors that could impact on your well-being and recovery and provides you a safe space to discuss and collaborate on an effective and efficient management plan.
She has a true passion for all things women’s health, including helping those on their journey through pregnancy and postpartum care as well as providing treatment for abdominal and c-section scar release, internal pelvic release work as well as coming soon, treatment and care for those who have experienced breast cancer (September 2025).
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Schedule a time with us
We're here to make your health a top priority. The initial consult commences with a comprehensive history taking process, followed by assessment and discussion around the management plan moving forward. Patient goals are incorporated into this process and all steps ensure the patient understands and can provide informed consent. Using this collaborative approach we ensure to promote and empower individuals to take an active role in their own health and self-care journey.